- Samai is rich in Phyto-chemicals and it has excellent antioxidant properties.
- Its Dietary fiber protects against hyperglycemia.
- It reduces cholesterol and helps in digestion.
- Has nearly 2.5 times minerals and nearly 38 times fiber and nearly 13 times Iron than Rice.
- Has nearly 6.3 times fiber and nearly 1.8 times Iron than Wheat.
- Helps lowers risk of type 2 diabetes.
- Reduces chances of heart attacks.
- Improves digestion.
- Protects from breast cancer.
- Protects childhood asthma.
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