Instructions for use
Transfer the contents to a small bowl. Mix it with oil and enjoy it with Idly, Dosa etc.
Ingredients: Onion, Bengal Gram, Black Urad Dal, Red Chillies, Mustard Seeds, Rock Salt.
Benefits of Onion
The phytochemicals in onions along with their Vitamin-C help improve immunity. Onions contain chromium, which assists in regulating blood sugar. For centuries, Onions not only add extra flavor to your dish but are also a source of many health-promoting nutrients, including their unique sulphur-containing compounds, which help lower blood sugar and cholesterol levels and reduce blood pressure.